Mo	Tu	We	Th	Fr	Sa	Su
30	31	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	1	2	3
4	5	6	7	8	9	10

P90X Day 4

gregor , added Dec 03, 2009, 11:03

Morning:

Arms & Shoulders
I did the Arms & Shoulder workout with bands today. I figured that the bands wouldn't give me as good of a workout, but they did a pretty decent job.

AbRipper X
I completed the whole ab ripper workout today. It got a little ugly near the end, but I did it.

Evening:

Ran 5K on treadmill, biked almost 16 miles.

My legs and abs are pretty sore right now, but it feels great. So far this first week has been a great start. I just need to keep up the hard work.

I've been weighing myself a little bit here at the hotel and it seems like I've been gaining weight, which is really weird. I've been eating much better and a lot less than usual, however, I have been on a creatine load cycle, co I wonder if the weight gain is because my muscle cells are expanding due to the creatine. I just hope that the creatine, and protein increase results in more muscle mass and that my metabolism increases so I can burn off some of the excess fat. That's the goal at least.